Wow didn't realize I started this fibromyalgia blog is June.
OK update am trying to change my diet to see if it helps with my fibromyalgia. I have eliminated yeast and its's seemed to help get rid of most of my stomach pains. So now I am going gluten free. Yeast free was hard I didn't realize yeast was in so many things I liked. Cheese, soy sauce, most sauces weren't allowed either and of course sugar. At least cheese is allowed with this gluten free diet, so that makes me happy!
I bought some gluten free oats at Trader Joe's. There's a recipe on the back for gluten free cookies, so will try it and let you know how they turn out (course there is the matter of sugar!). It calls for peanut butter but will substitute almond butter. Only because peanuts are not good my for my blood type.
Now just need to work on exercise but thats for another day! : )
hugzzz...Michele
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